The One You Feed The Truth About 12-Step Programs: What No One Tells You with Arlina Allen
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Feb 18, 2025 Arlina Allen, author of "The 12-Step Guide for Skeptics," opens up about her personal recovery journey and uncovers the realities of 12-step programs. She discusses common misconceptions and the importance of reframing language like 'character defects.' The episode dives into why moderation can be an illusion and explores the role of spirituality in recovery. Arlina also challenges stigmas around the term 'alcoholic' and emphasizes the need for a supportive community. Her insights promote understanding and compassion within the healing process.
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Nuance in Recovery
- Nuance is often lost in discussions about 12-step programs.
- Arlina Allen's book helps clear up misconceptions and make these programs work.
Reframing the Parable
- The 'bad wolf' parable isn't about feeding one wolf over the other.
- It's about understanding and addressing the needs of all our internal parts.
Harsh Language
- 12-step language, based on the Big Book, can be harsh.
- It focuses on 'character defects' and selfishness, often reinforcing shame.
