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This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
Jun 3, 2024
Neurobiologist Dr. Bruce Perry discusses reframing trauma from 'what's wrong with you' to 'what happened to you,' highlighting the importance of understanding past experiences for healing. Topics include the impact of fear, repetitive rhythmic activities on the brain, memory storage in the body, and the power of small moments in fostering resilience.
01:16:08
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Quick takeaways
- Shift focus from 'what's wrong with you' to 'what happened to you' to understand trauma impact.
- Reframe experiences by normalizing trauma, practicing empathy, and engaging in therapeutic activities.
Deep dives
Reframing Trauma: From 'What's Wrong with You' to 'What Happened to You'
Dr. Bruce Perry, co-author of 'What Happened to You', shifts the focus from 'what's wrong with you' to 'what happened to you' to understand the impact of trauma, including everyday small tea traumas. Healing involves focusing on microinteractions and moderate challenges, reshaping personal responsibility and fostering safety in relationships.
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