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10% Happier with Dan Harris
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
May 27, 2024
Dr. Bruce Perry, a renowned neurobiologist and trauma expert, joins co-interviewer Bianca Harris to discuss how reframing our questions can transform our understanding of trauma. They emphasize the shift from 'what's wrong with you?' to 'what happened to you?' as a path to healing. Topics include the impact of trauma on mental health, the role of empathy in personal growth, and the effectiveness of therapeutic approaches like EMDR. Perry's insights on community support and the dual nature of trauma provide a compassionate perspective on resilience and recovery.
01:16:09
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Quick takeaways
- Shift focus from 'what's wrong with you' to 'what happened to you' to understand trauma impact.
- Reframe experiences by normalizing trauma, practicing empathy, and engaging in therapeutic activities.
Deep dives
Reframing Trauma: From 'What's Wrong with You' to 'What Happened to You'
Dr. Bruce Perry, co-author of 'What Happened to You', shifts the focus from 'what's wrong with you' to 'what happened to you' to understand the impact of trauma, including everyday small tea traumas. Healing involves focusing on microinteractions and moderate challenges, reshaping personal responsibility and fostering safety in relationships.
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