Dr. Bianca Harris

In this engaging conversation, Dr. James Pennebaker, a pioneering psychologist known for his groundbreaking research on expressive writing, and Dr. Bianca Harris, a clinician interested in narrative medicine, delve into the transformative effects of journaling. They explore how expressive writing can alleviate stress, enhance sleep, and provide emotional clarity. Listen to discover the healing power of articulating experiences, the benefits of various journaling styles, and valuable tips for using writing as a tool for self-exploration and mental well-being.

Dr. Bruce Perry, a renowned neurobiologist and trauma expert, joins co-interviewer Bianca Harris to discuss how reframing our questions can transform our understanding of trauma. They emphasize the shift from 'what's wrong with you?' to 'what happened to you?' as a path to healing. Topics include the impact of trauma on mental health, the role of empathy in personal growth, and the effectiveness of therapeutic approaches like EMDR. Perry's insights on community support and the dual nature of trauma provide a compassionate perspective on resilience and recovery.

Chodo Robert Campbell, a Zen teacher and bereavement specialist, and Koshin Paley Ellison, a Zen teacher and Jungian psychotherapist, join Dr. Bianca Harris for an enlightening conversation. They explore how early childhood trauma impacts relationships and emphasize understanding your partner’s emotional needs. The trio humorously discuss the role of laughter in addressing tough topics, decision-making dynamics, and the importance of emotional vulnerability. Insights from their work in contemplative care provide depth to navigating love and personal growth.

V (formerly Eve Ensler), a Tony award-winning playwright and activist, joins Dr. Bianca Harris to discuss the profound impact of apologies on healing. They share a personal journey, exploring how structured apologies can foster accountability and emotional growth. V emphasizes the importance of vulnerability, particularly among men, and introduces a transformative four-step process for genuine apologies. The conversation also touches on the healing power of nature, gratitude, and the necessity of forgiveness in overcoming trauma.

Sloane Crosley, a bestselling author known for her witty takes on grief, joins with Dr. Bianca Harris to unpack the complexities of mourning. They delve into cumulative grief, sharing personal anecdotes of loss and the challenges of acceptance. Crosley critiques traditional grief models and emphasizes the therapeutic power of literature. They also discuss the emotional hurdles of experiencing grief during the holidays and the importance of candid conversations about sorrow, challenging societal taboos around expressing deep emotions.