Dr. Bianca Harris
Trained pulmonary and critical care physician. She shares her personal experience with ADHD medications and the challenges she faced due to a brain tumor in her childhood.
Top 5 podcasts with Dr. Bianca Harris
Ranked by the Snipd community
373 snips
Nov 11, 2024 • 1h 6min
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
In this engaging conversation, Dr. James Pennebaker, a pioneering psychologist known for his groundbreaking research on expressive writing, and Dr. Bianca Harris, a clinician interested in narrative medicine, delve into the transformative effects of journaling. They explore how expressive writing can alleviate stress, enhance sleep, and provide emotional clarity. Listen to discover the healing power of articulating experiences, the benefits of various journaling styles, and valuable tips for using writing as a tool for self-exploration and mental well-being.
92 snips
May 27, 2024 • 1h 16min
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
Dr. Bruce Perry, a renowned neurobiologist and trauma expert, joins co-interviewer Bianca Harris to discuss how reframing our questions can transform our understanding of trauma. They emphasize the shift from 'what's wrong with you?' to 'what happened to you?' as a path to healing. Topics include the impact of trauma on mental health, the role of empathy in personal growth, and the effectiveness of therapeutic approaches like EMDR. Perry's insights on community support and the dual nature of trauma provide a compassionate perspective on resilience and recovery.
55 snips
Feb 12, 2025 • 1h 18min
How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)
Chodo Robert Campbell, a Zen teacher and bereavement specialist, and Koshin Paley Ellison, a Zen teacher and Jungian psychotherapist, join Dr. Bianca Harris for an enlightening conversation. They explore how early childhood trauma impacts relationships and emphasize understanding your partner’s emotional needs. The trio humorously discuss the role of laughter in addressing tough topics, decision-making dynamics, and the importance of emotional vulnerability. Insights from their work in contemplative care provide depth to navigating love and personal growth.
39 snips
Jul 11, 2025 • 52min
Why'd I take speed for twenty years? - Part 2 (classic)
In this conversation, Bianca Harris, a trained pulmonary and critical care physician, shares her journey with ADHD medications and the impact of her childhood brain tumor. She reflects on the challenges of self-identity and pain recognition while navigating a medical career. The discussion unveils the underdiagnosis of ADHD in women and the transformative effects of stimulant medications. Bianca candidly explores the emotional complexities of medication reliance, personal growth, and the critical importance of individual agency in health decisions.
36 snips
Nov 25, 2024 • 60min
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
V (formerly Eve Ensler), a Tony award-winning playwright and activist, joins Dr. Bianca Harris to discuss the profound impact of apologies on healing. They share a personal journey, exploring how structured apologies can foster accountability and emotional growth. V emphasizes the importance of vulnerability, particularly among men, and introduces a transformative four-step process for genuine apologies. The conversation also touches on the healing power of nature, gratitude, and the necessity of forgiveness in overcoming trauma.
