10% Happier with Dan Harris cover image

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

10% Happier with Dan Harris

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Understanding Trauma and Personal Growth

This chapter explores the theme of personal responsibility in the context of trauma, anxiety, and depression, encouraging a shift from blame to understanding one's past. The speakers emphasize the importance of empathy and compassion, while also promoting resources for personal growth and self-improvement.

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