23min chapter

10% Happier with Dan Harris cover image

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

10% Happier with Dan Harris

CHAPTER

The Power of Meaningful Connections

This chapter explores the importance of brief yet impactful relational interactions in enhancing mental health and resilience. It examines the dual nature of trauma, discussing how it can lead to both maladaptive behaviors and strengths that enhance emotional and social skills. The discussion emphasizes the significance of stepping outside one's comfort zone for personal growth, along with practical advice for fostering resilience through movement and connection.

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