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23min chapter
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
10% Happier with Dan Harris
The Power of Meaningful Connections
This chapter explores the importance of brief yet impactful relational interactions in enhancing mental health and resilience. It examines the dual nature of trauma, discussing how it can lead to both maladaptive behaviors and strengths that enhance emotional and social skills. The discussion emphasizes the significance of stepping outside one's comfort zone for personal growth, along with practical advice for fostering resilience through movement and connection.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode