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5min chapter
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
10% Happier with Dan Harris
Navigating Emotions Through Humor and Insight
This chapter explores personal anecdotes about managing discomfort and expressing emotions, infused with humor through a reference to a beloved TV character. It wraps up by highlighting the guest's literary contributions and encouraging listeners to subscribe for an ad-free experience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode