10% Happier with Dan Harris cover image

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

10% Happier with Dan Harris

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Intro

This chapter explores a transformative viewpoint on trauma, shifting the focus from personal failings to understanding past experiences. It highlights the healing journey through everyday interactions and emphasizes the significance of safety in relationships and conflict resolution.

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