10% Happier with Dan Harris cover image

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

10% Happier with Dan Harris

CHAPTER

Understanding Trauma: The Role of EMDR and Empathy

This chapter examines the significance of understanding emotional responses as a pathway to managing trauma and accountability. It highlights the effectiveness of EMDR therapy in processing traumatic events and emphasizes the integration of movement and rhythm for emotional regulation. Furthermore, the discussion connects personal narratives and relational trauma, advocating for empathy and self-compassion in healing.

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