This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
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Reframing Trauma: A Compassionate Perspective
This chapter explores the power of shifting from a mindset of 'what's wrong with me' to 'what happened to me' in understanding behavioral issues. It emphasizes the importance of recognizing trauma’s varying impacts and validating personal experiences, while also highlighting the role of community and relationships in healing. By fostering empathy and understanding through reframing, the chapter encourages a kinder approach to personal struggles and emphasizes the influence of transgenerational trauma.
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