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3min chapter
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
10% Happier with Dan Harris
Understanding Fear and Its Impact on Well-Being
This chapter explores how fear influences political narratives and public behavior, highlighting the importance of state-dependent functioning to combat fear-based manipulation. It also addresses therapeutic approaches like EMDR, promoting the idea that healing from trauma is always possible.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode