3min chapter

10% Happier with Dan Harris cover image

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

10% Happier with Dan Harris

CHAPTER

Understanding Fear and Its Impact on Well-Being

This chapter explores how fear influences political narratives and public behavior, highlighting the importance of state-dependent functioning to combat fear-based manipulation. It also addresses therapeutic approaches like EMDR, promoting the idea that healing from trauma is always possible.

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