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Suffering can serve as a catalyst for self-exploration and awakening, prompting individuals to delve into their truths. The intensity and prevalence of suffering in society today indicates a heightened need for self-exploration and growth.
Discussing topics like sexual abuse and trauma, especially the shame associated with such experiences, can be a triggering yet necessary process for healing. Acknowledging and journaling about past pain and trauma is the initial step towards understanding and overcoming feelings of powerlessness or shame.
Effective parenting involves personal growth and self-work to create a stable and supportive environment for children to thrive. Meeting a child's irreducible needs, such as secure attachment, space for emotional expression, unstructured play, and respect for their authenticity, fosters emotional well-being and resilience. Teaching children to navigate challenges while providing safety and support helps them develop healthy emotional responses and self-regulation skills.
Personal growth and self-awareness are highlighted as essential elements in relationships, particularly in the speaker's 55-year long marriage. The speaker stresses the importance of letting go of past traumas, embracing the truth, and aligning the heart, mind, and gut for a deeper understanding. Through personal examples and historical references, the podcast emphasizes the role of relationships as profound sources of spiritual and personal growth.
The podcast delves into the journey of healing from past traumas and triggers, as well as the path to recognizing and overcoming deep-seated emotional reactions. The speaker shares personal experiences of rage, trauma, and the transformative power of self-awareness. Insights on identifying and addressing individual pain, seeking wholeness, and reclaiming inner peace are discussed as essential steps towards personal growth and healing.
A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It.
Be sure to check out Gabor's new book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, that goes on sale 9/13/22!
In this episode you will learn,
For more, go to lewishowes.com/1319
Check out Part 1 of Gabor’s Interview here! https://link.chtbl.com/1303-pod
Can You Make Money and Also Be Spiritual? w/ Jay Shetty: https://link.chtbl.com/1298-pod
Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David:
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Listen to the best highlights from the podcasts you love and dive into the full episode