Parenting from the Inside Out

In this book, child psychiatrist Daniel J. Siegel and early childhood expert Mary Hartzell delve into how our childhood experiences influence our parenting.

Drawing on new findings in neurobiology and attachment research, they explain how interpersonal relationships impact brain development and offer a step-by-step approach for parents to understand their own life stories.

This understanding helps parents raise compassionate and resilient children.

The book is based on a series of parents' workshops and includes exercises for self-reflection and journaling, as well as sections on neuroscience research to support the recommendations.