Nobody Told Me! Dr. Daniel J. Siegel: ...how to develop 'mindsight'
Jun 6, 2021
In this enlightening discussion, Dr. Daniel J. Siegel, a leading child psychiatrist and bestselling author, explores the essential role of parental presence in raising resilient children. He emphasizes the importance of active listening and open communication, urging parents to be fully engaged amidst modern distractions. Siegel introduces the concept of 'mindsight,' highlighting how emotional awareness strengthens parent-child bonds. He shares practical strategies for navigating tough conversations and fostering emotional intelligence, making parenting feel a little less daunting.
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Put Devices Down, Eyes Up
- Put down your devices and look your child in the eyes to truly show up.
- Pay attention to their nonverbal cues to teach them the art of connection and conversation.
Four S's of Showing Up
- The four S's of showing up are seen, soothed, safe, and secure.
- Repairing mistakes builds resilience and offers children security even if parenting is imperfect.
Parenting’s Long-Term Rewards
- Dr. Siegel's adult children exhibit resilience and an internal compass shaped by his parenting.
- His relationship with them has evolved beautifully, showing long-term benefits of showing up.
