Mindsight

The New Science of Personal Transformation

Book • 2010

Author

Daniel J. Siegel

In this book, Dr. Siegel synthesizes a broad range of scientific research with practical applications to everyday life.

He introduces the concept of 'mindsight,' the ability to observe and understand the internal workings of the mind, which can help individuals master their emotions, heal relationships, and reach their fullest potential.

The book includes case histories from his clinical practice, illustrating how mindsight can be used to overcome various psychological challenges, such as anxiety, trauma, and compulsive behaviors, by harnessing the brain's neuroplasticity.

Mentioned by

Michael Bungay-Stanier

Mentioned in 9 episodes

Mentioned by

John Vervaeke in relation to the concept of mindsight.

300 snips

Ep. 1 - Introduction

Mentioned by Dr. Heather Berlin at the end of the podcast as a resource for listeners.

40 snips

A Case of Mistaken Identity with Dr. Dan Siegel

Mentioned by Amanda Cookson as an alternative model to the Chimp Paradox, explaining the brain's structure and function.

320 - Facilitating with the Brain in Mind with Amanda Cookson

Mentioned by Neil Sattin as the author of the book being discussed in the podcast.

57: Mastering Mindfulness in Your Relationship - with Dan Siegel

Mentioned by Neil Sattin as a previous episode's topic.

125: Developing the "Yes Brain" in Yourself and Your Kids - with Dan Siegel

Mentioned by

Michael Bungay-Stanier as a source of information on integrating head and heart.

What is a Good Life? #75 - Knowing Your Worth with Michael Bungay Stanier

Mentioned by

Dan Siegel as containing an incident in a chapter called Crepes of Wrath.

How Parental Presence Shapes a Child’s Development with Dr. Dan Siegel

Recommended by

Michael Bungay-Stanier as a smart book about integration, bringing together different parts of yourself to be more integrated, powerful, and complete.