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Relationship Alive!

57: Mastering Mindfulness in Your Relationship - with Dan Siegel

Sep 21, 2016
Dr. Dan Siegel, a leading expert on mindfulness and neuroplasticity, shares insights on how to navigate relationships more effectively. He discusses the flexibility of the mind and how neuroplasticity allows us to grow throughout life. Listeners learn about the importance of integrating one's sense of self with relational dynamics, the role of nonverbal communication, and building trust through emotional attunement. Siegel introduces practical mindfulness techniques, like the Wheel of Awareness, to foster deeper connections with partners.
56:39

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Practicing mindfulness through techniques like the 'Wheel of Awareness' can enhance empathy and trust within relationships.
  • Understanding the concept of integration fosters connection by honoring individual differences while creating a cohesive relational dynamic.

Deep dives

Introduction of Thriving Intimacy Course

A new course titled 'Thriving Intimacy' is set to begin on September 26th, designed to enhance relationship dynamics. This seven-week program delves into significant aspects of building thriving relationships, such as deep intimacy, effective communication, and overall connection. To make the course accessible, it is being offered at a considerable discount for its inaugural run. Participants can register for the course by visiting the designated website or by texting a specific code to receive further information.

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