The Best of You Episode 14: The Fawn Response & The Hidden Root of People Pleasing
Aug 4, 2022
Dive into the fascinating world of fear responses, exploring the Fawn Response and its roots in childhood trauma. Learn how behaviors like fawning can lead to exhaustion and unhealthy relationships. Discover practical steps to break free, including breathing techniques and the importance of sharing fears with trusted individuals. The discussion highlights the significance of authenticity and offers strategies for reclaiming personal needs while navigating complex emotions. A deep yet accessible look at the psychology of people pleasing awaits!
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Four Core Fear Responses
- Our bodies have four primary fear responses wired to protect us: fight, flight, freeze, and fawn.
- These responses are adaptive survival mechanisms activated by perceived danger.
Why Freeze Can Look Like Numbness
- The freeze response activates both sympathetic and parasympathetic systems, causing immobilization and dissociation.
- Dissociation can allow survival by numbing overwhelming emotions during trauma.
A Personal Medical Trauma Story
- Dr. Cook recounts her stroke and the flood of emotions she experienced after realizing she'd be okay.
- She describes shaking, crying, laughing, and processing terror, relief, grief, and loss of control.
