#19226
Mentioned in 2 episodes
Try Softer
A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode—and into a Life of Connection and Joy
Book • 2020
In 'Try Softer', Aundi Kolber offers a holistic approach to managing stress and anxiety by integrating emotional, physical, and spiritual healing.
The book provides practical exercises and relatable stories to help readers build resilience and self-compassion.
It emphasizes the importance of listening to the body and surrendering control as a path to strength and resilience.
The book provides practical exercises and relatable stories to help readers build resilience and self-compassion.
It emphasizes the importance of listening to the body and surrendering control as a path to strength and resilience.
Mentioned by
Mentioned in 2 episodes
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Shauna Niequist
How to Discover New Ways of Living with Shauna Niequist
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Michael John Cusick
Episode 366 - James Bryan Smith, "Integrating Faith and Psychology"
Mentioned by Allison Cook as one of two books providing details on neurobiology during a fear response.
Episode 14: The Fawn Response & The Hidden Root of People Pleasing
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Michael John Cusick
Alison Cook
Episode 374 - Dr. Alison Cook, "Boundaries for Your Soul"
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Monique Koven
The Science Of Safety & The Polyvagal Theory Q & A With Deb Dana
Recommended by 
Marc Alan Schelske
Low-Stress Knowing God’s Will (TAW028)
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James Bryan Smith
Love Has You
