#39130
Mentioned in 1 episodes
Try Softer
A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode—and into a Life of Connection and Joy
Book • 2020
In 'Try Softer', Aundi Kolber offers a holistic approach to managing stress and anxiety by integrating emotional, physical, and spiritual healing.
The book provides practical exercises and relatable stories to help readers build resilience and self-compassion.
It emphasizes the importance of listening to the body and surrendering control as a path to strength and resilience.
The book provides practical exercises and relatable stories to help readers build resilience and self-compassion.
It emphasizes the importance of listening to the body and surrendering control as a path to strength and resilience.
