#45698
Mentioned in 1 episodes
Try Softer
A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode—and into a Life of Connection and Joy
Book • 2020
In 'Try Softer', Aundi Kolber offers a holistic approach to managing stress and anxiety by integrating emotional, physical, and spiritual healing.
The book provides practical exercises and relatable stories to help readers build resilience and self-compassion.
It emphasizes the importance of listening to the body and surrendering control as a path to strength and resilience.
The book provides practical exercises and relatable stories to help readers build resilience and self-compassion.
It emphasizes the importance of listening to the body and surrendering control as a path to strength and resilience.
Mentioned by
Mentioned in 1 episodes
Mentioned by ![undefined]()
Shauna Niequist
How to Discover New Ways of Living with Shauna Niequist
Mentioned by ![undefined]()
Monique Koven
The Science Of Safety & The Polyvagal Theory Q & A With Deb Dana
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Marc Alan Schelske
Low-Stress Knowing God’s Will (TAW028)
