You Are Heroic with Brian Johnson Mindsight by Dr. Dan Siegel (Heroic Wisdom Daily)
Sep 12, 2025
Unlock the secrets of self-awareness and transform your relationships with insights from Dr. Dan Siegel's work. Discover the power of Mindsight and learn practices like the Wheel of Awareness to enhance emotional clarity. Explore how understanding your mind can lead to better connections and a more balanced life. Plus, get inspired to optimize your energy, work, and love through actionable tools and daily wisdom.
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Observe Your Mind To Break Autopilot
- Mindsight is the power to observe your mind and step off autopilot.
- Observing internal parts creates space to respond with clarity instead of reacting.
Name Emotions To Create Space
- Label your emotions to create distance and reduce overwhelm.
- Say "I feel sad" instead of "I am sad" to open perspective and choice.
Use Wheel Of Awareness And SIFT
- Practice the Wheel of Awareness to build focused attention and integration.
- Use SIFT: scan sensations, images, feelings, and thoughts to ground present awareness.
