Kevin Majeres

Dive into Internal Family Systems therapy to understand our inner protectors and exiles in conflict. Learn how curiosity and compassion can lead to resilience and growth, offering valuable tools for self-therapy. Explore the theory behind IFS, transforming inner critics and managers with cognitive behavioral therapy and mindfulness. Approach inner conflict with compassion and connection for emotional healing and personal growth.

Dr. Kevin Majeres, a psychologist specializing in self-efficacy, joins renowned psychologist Albert Bandura, who pioneered the self-efficacy concept. They discuss how mastering specific tasks boosts confidence and promotes success in various life areas. The conversation highlights the difference between self-efficacy and self-esteem, emphasizing strategic ways to tackle challenges. By reframing challenges as growth opportunities, they unveil how to cultivate a growth mindset and empower oneself through practical steps, ultimately enhancing performance in academics and work.

#135: Cognitive behavioral therapy, positive psychology, and other developments in the field of psychology have put flourishing on the map as a primary goal of psychological growth. In this episode, Dr. Kevin Majeres and Sharif discuss the nature of flourishing, and the surest path to obtaining it. Find more at https://www.OptimalWork.com. 

#2: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss how to aim for ideals in difficult relationships, and how to respond to negative emotions.  The discussion was mainly inspired by the following comment: I am on quarantine. Three of the people I live with are insufferable characters. They hijack conversations, aggressively contradict people who are just sharing information (not even opinions) and needlessly complain. I'm not anxious of getting covid-19. That virus cannot hold a candle to the virulence of my housemates.

Dr. Kevin Majeres, co-founder of OptimalWork, gives 11 reasons to jump out of bed right away. Learn about the positive impact on your day, shifting perception, embracing challenges, setting clear deadlines, benefits of jumping out of bed, and discovering the power of challenging yourself in the morning.