The Melanie Avalon Biohacking Podcast
#191 - Dr. Gabor Mate: Childhood Trauma, Anger & Boundaries, Autoimmune Disease, Repressing Emotions, Racial Disparity, Marriage & Relationships, Adult Mental Illness, And More!
Mar 31, 2023
Dr. Gabor Mate, a renowned physician and trauma expert, delves into childhood trauma’s lasting impacts on mental and physical health. He discusses how suppressed emotions contribute to conditions like autoimmune disease and challenges faced in modern parenting. The conversation highlights critical societal issues, including racism, and their ties to health disparities. Mate emphasizes the importance of emotional expression in relationships and advocates for a systemic shift in understanding trauma's role in well-being.
01:18:28
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Quick takeaways
- Trauma, originating from conception and childhood experiences, has profound effects on both mental and physical health throughout life.
- Repressing emotions like anger can lead to health issues, emphasizing the importance of setting healthy boundaries for overall well-being.
Deep dives
The Impact of Trauma on Health
Trauma significantly affects both physical and mental health, starting from conception. The links between psychological trauma and various health issues, including inflammatory responses in the body, are well-documented. Individuals who experience stress related to gender or race are at a higher risk for illness, indicating the inseparable connection between mind and body. Understanding this connection can reshape how we perceive and tackle health and wellness, emphasizing the importance of addressing trauma to improve health outcomes.
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