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11:45 - How Did Gabor Begin Studying Trauma?
15:30 - The Science-Practice Gap
18:00 - Therapy And Health Issues
20:15 - Race And Trauma
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22:30 - Development Roles In Trauma
25:50 - Stress In Animals
28:20 - Socioeconomic Status And Health
31:20 - The Myth Of The Happy Childhood
33:45 - Diving Into Melanie's ' Childhood
40:40 - The Significance Of Touch
41:15 - The Role Of Reward And Praise
46:50 - Maternal Mitochondria
51:15 - The Instinct To Have Children
54:45 - The Dilemma Of The Modern Life
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1:03:40 - The Role Of Relationships
1:06:30 - Anger & Boundaries
1:08:30 - Being Triggered
Dr. Gabor Maté On How To Reframe A Challenging Moment And Feel Empowered | The Tim Ferriss Show
1:12:15 - Can We Evolve To Deal With Trauma Better
1:13:35 - The Use Of Psychedelics
1:15:35 - Gabor's Triggers
1:19:30 - The Role Of Trauma And The Past; How We Experience The Present
1:22:00 - Letting Go Of The Past