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#191 - Dr. Gabor Mate: Childhood Trauma, Anger & Boundaries, Autoimmune Disease, Repressing Emotions, Racial Disparity, Marriage & Relationships, Adult Mental Illness, And More!

The Melanie Avalon Biohacking Podcast

CHAPTER

Healing Through Emotion and Trauma

This chapter explores the profound effects of suppressed emotions on health, particularly how traits like people-pleasing can emerge from trauma. It emphasizes the importance of healthy emotional boundaries and the role of anger in well-being, while also discussing the journey of healing from trauma through self-discovery and alternative therapies. The conversation touches on personal growth, forgiveness, and the importance of relationships in overcoming emotional challenges.

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