Chasing Life
What If Healing Your Mind Starts in Your Body?
Jan 31, 2025
In an enlightening discussion, Dr. Bessel van der Kolk, a renowned psychiatrist and author of The Body Keeps the Score, shares his insights on trauma's profound effects on the body. He explores how trauma is stored physically, advocating for holistic healing approaches beyond pharmaceuticals. The conversation highlights innovative therapies like EMDR and the transformative potential of psychedelics in trauma recovery. Additionally, Dr. van der Kolk emphasizes the healing power of movement practices such as yoga and Tai Chi.
41:07
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Quick takeaways
- Understanding trauma requires recognizing its profound physical manifestations in the body, emphasizing the need for a holistic healing approach.
- The podcast critiques the heavy reliance on medication in psychiatry, advocating for psychotherapy and innovative treatments like somatic therapies and psychedelics.
Deep dives
The Importance of Trauma Awareness
Trauma has become a prominent topic in contemporary discussions, significantly affecting millions of individuals. The recognition of childhood trauma and its pervasive presence in media and conversations suggests a collective awareness that was previously lacking. Doctors now emphasize the significance of therapy as more people engage in discussions about their traumatic experiences. This shift towards understanding and addressing trauma is a positive development for mental health, highlighting its long-overdue attention.
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