In an enlightening discussion, Dr. Bessel van der Kolk, a renowned psychiatrist and author of The Body Keeps the Score, shares his insights on trauma's profound effects on the body. He explores how trauma is stored physically, advocating for holistic healing approaches beyond pharmaceuticals. The conversation highlights innovative therapies like EMDR and the transformative potential of psychedelics in trauma recovery. Additionally, Dr. van der Kolk emphasizes the healing power of movement practices such as yoga and Tai Chi.

Bessel A. van der Kolk, clinician, researcher, and teacher on posttraumatic stress, discusses the importance of talking about trauma for healing, the uselessness of the diagnostic manual, learning from mistakes in trauma therapy, and the impact of feedback on the brain.