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Modern Wisdom
#787 - Bessel van der Kolk - The Surprising Solutions To Heal Trauma Without Medication
May 23, 2024
01:09:40
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Psychiatrist Bessel van der Kolk discusses the impact of trauma on the body, emphasizing the significance of self-compassion, sensory experiences, and mindfulness practices. He explores unconventional therapeutic modalities, the role of social connections in healing, and the importance of inducing safety for trauma recovery.
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Quick takeaways
- Recognize the body's role in trauma and use self-compassion for healing.
- Incorporate body-oriented techniques to address physical manifestations of trauma.
Deep dives
Understanding Trauma and the Body
Trauma affects more than just the mind, manifesting in how the body stores memories and experiences. Recognizing the body's role in trauma and exploring methods like self-compassion to address and release it are crucial. Approaches like holistic therapy and body-oriented techniques can be effective in understanding and healing trauma.
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