Modern Wisdom
#787 - Bessel van der Kolk - The Surprising Solutions To Heal Trauma Without Medication
May 23, 2024
Bessel van der Kolk, a renowned psychiatrist and author of "The Body Keeps the Score," dives deep into the profound impact of trauma on both mind and body. He challenges traditional views on trauma treatment, emphasizing holistic approaches and self-compassion. The discussion touches on how trauma can manifest as physical illnesses and the emerging therapies like yoga and psychedelics for healing. Van der Kolk also highlights the essential role of mindfulness, community, and personal introspection in fostering resilience and emotional well-being.
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Quick takeaways
- Recognize the body's role in trauma and use self-compassion for healing.
- Incorporate body-oriented techniques to address physical manifestations of trauma.
Deep dives
Understanding Trauma and the Body
Trauma affects more than just the mind, manifesting in how the body stores memories and experiences. Recognizing the body's role in trauma and exploring methods like self-compassion to address and release it are crucial. Approaches like holistic therapy and body-oriented techniques can be effective in understanding and healing trauma.
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