Modern Wisdom #787 - Bessel van der Kolk - The Surprising Solutions To Heal Trauma Without Medication
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May 23, 2024 
Bessel van der Kolk, a renowned psychiatrist and author of "The Body Keeps the Score," dives deep into the profound impact of trauma on both mind and body. He challenges traditional views on trauma treatment, emphasizing holistic approaches and self-compassion. The discussion touches on how trauma can manifest as physical illnesses and the emerging therapies like yoga and psychedelics for healing. Van der Kolk also highlights the essential role of mindfulness, community, and personal introspection in fostering resilience and emotional well-being.
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Embodied Trauma
- Traditional trauma paradigms often disembody the experience, focusing too much on mind and behavior.
- Bessel van der Kolk highlights how fields like theater, teaching, and yoga grasp the embodied nature of trauma.
Trauma vs. Stress
- Trauma, unlike stress, fundamentally alters one's self-perception and worldview.
- Stress is a temporary response, while trauma creates lasting changes in how we experience life.
Social Connection in Trauma
- Trauma often disrupts social connections, which are crucial for processing stressful events.
- Feeling safe at home with loved ones is a strong protective factor against developing PTSD.
