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#787 - Bessel van der Kolk - The Surprising Solutions To Heal Trauma Without Medication

Modern Wisdom

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Healing Through Trauma: Insights and Coping Strategies

This chapter explores the complex feelings of minimization and shame surrounding past traumas, emphasizing the societal pressure to maintain a facade of normalcy. It discusses coping strategies, including the role of psychedelics, yoga, and self-regulation in overcoming emotional distress, while also addressing the interplay between trauma and physical health. Additionally, the chapter advocates for educational approaches that foster emotional well-being in children, aiming to cultivate resilience and break cycles of trauma.

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