#787 - Bessel van der Kolk - The Surprising Solutions To Heal Trauma Without Medication
Modern Wisdom
00:00
Understanding Trauma and Stress
This chapter explores the distinction between trauma and stress, emphasizing their differing impacts on mental health and personal perception. It highlights the significance of social connections in mitigating trauma and discusses the neurobiological basis of emotional responses. Through various examples and personal anecdotes, the chapter illustrates the complexities of trauma and the importance of mindful engagement for healing.
Transcript
Play full episode
