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What If Healing Your Mind Starts in Your Body?

Chasing Life

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Healing the Mind-Body Connection

This chapter examines the deep relationship between early trauma and its lasting effects on both mental and physical health. It highlights the importance of supportive relationships in the healing process and discusses therapeutic approaches such as somatic therapy and EMDR to address trauma embedded in the body. The conversation advocates for creating new experiences to counter feelings of helplessness while understanding that trauma does not have to define one's identity.

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