This discussion features Seth Godin, an entrepreneur and bestselling author, alongside Dr. Sue Johnson, a pioneer in couples therapy and creator of Emotionally Focused Therapy (EFT). They explore navigating life’s transitions and the importance of setting creative boundaries. Godin shares insights on discerning good ideas, while Dr. Johnson delves into the dynamics of emotional connections and effective communication in relationships. Both guests emphasize the transformative power of vulnerability and authenticity in both business and personal realms.

In this enlightening discussion, guests Dr. Sue Johnson, a couples therapist focused on attachment, psychotherapist Esther Perel, who examines the balance of security and freedom, sex educator Emily Nagoski, emphasizing pleasure, and psychologist Suzanne Iasenza, who untangles desire and arousal, share their insights on navigating relationships. They explore how personal histories impact partnerships, the dynamics of intimacy, and the necessity of intentional communication. Their captivating perspectives offer essential wisdom for enhancing connections both personally and professionally.

Dr. Sue Johnson, a renowned clinical psychologist and the creator of Emotionally Focused Therapy, sheds light on nurturing emotional connections. She emphasizes the pivotal role of vulnerability and trust in romantic relationships while exploring the impact of childhood on how we connect with others. The conversation touches on the complexities of navigating emotional disconnection, restoring intimacy, and the influence of parenting on relationship dynamics. Johnson also advocates for relationship education to foster healthier bonds and emotional well-being.

Dr. Sue Johnson, a renowned expert in couple therapy and the developer of Emotionally Focused Therapy (EFT), shares her insights on enhancing relationships. She discusses the secrets of emotional bonding and the importance of vulnerability in fostering deep connections. Johnson emphasizes structured conversations, like 'hold me tight,' to combat isolation, and reveals how attachment science can transform relationships. She also dives into the nuances of intimacy, drawing parallels between tango and romantic partnerships, highlighting the dance of love.

Dr. Sue Johnson, founder of Emotionally Focused Therapy, discusses topics such as breaking the pursue-withdraw cycle in relationships, the importance of vulnerability and emotional connection, the role of sex in relationships, the impact of pornography on relationships and brain function, understanding disorganized attachment and EFT for complex PTSD, and the importance of psychotherapy and attachment.

Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), joins Dr. Rick and Forrest to explore how insights from attachment theory can transform our relationships. They discuss how attachment theory provides a map for understanding relationships, the challenges of making skills learned in therapy stick, and the role of vulnerability in creating authentic and fulfilling relationships. In this episode you'll learn how to use insights from attachment theory and EFT to create secure and emotionally healthy relationships. About our Guest: Dr. Sue Johnson is a clinical psychologist, researcher, professor, and the founder of Emotionally Focused Therapy (EFT), a widely used and respected approach to couples therapy. She is considered one of the foremost experts in the field of attachment, and hKey Topics:Key Topics:0:00: Introduction2:00: Why Sue created Emotionally-Focused Therapy (EFT)8:55: Relationships as bonds, not bargains12:20: Attachment theory as a “map,” and getting skills to stick16:50: What it feels like to be in a bonding conversation26:15: Validating vulnerabilities and “finding the raw spot”31:35: Changing the way you relate to yourself36:20: EFT vs. Internal Family Systems38:40: “The Amygdala Whisperer,” and creating a new experience 40:35: Inherent goodness, and naming helplessness45:40: Communicating how much you value others51:50: Individualism, and getting comfortable with vulnerability59:05: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.NEW Offering from Rick! Join Rick and 5 world-renowned teachers – including Dr. Gabor Mate, Tara Brach, and Thupten Jinpa – for The Heart of Compassion, a 5-week online program that will teach you how to access, grow, and apply compassion. Head to rickhanson.net/hoc to learn more, and use code BEINGWELL10 for 10% off. Sponsors:Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sue Johnson, a pioneer in Emotionally Focused Therapy, joins forces with Julie Mennano, a relationship coach, and Elizabeth Ferreira, a trauma-informed therapist, to delve into the intricacies of attachment theory. They explore how childhood experiences shape adult relationships and examine the four main attachment styles. Insights include strategies for 'hold me tight' conversations, overcoming anxious-avoidant dynamics, and healing attachment wounds through vulnerability. This engaging discussion offers listeners practical tools for fostering emotional connection and healthier relationships.

Dr. Sue Johnson, a renowned expert in Emotionally Focused Therapy, teams up with Elizabeth 'Beth' Irias to discuss the transformative power of Emotionally Focused Individual Therapy (EFIT). They dive into the significance of emotional bonds in healing, emphasizing the importance of vulnerability and self-connection. Dr. Johnson shares insights on navigating therapy challenges, particularly with trauma survivors, and illustrates how the 'EFT Tango' can help clients navigate emotional patterns for deeper connections. Engaging stories highlight the journey towards acceptance and growth.

Relationship expert Dr. Sue Johnson delves into the impact of emotional disconnection in relationships, emphasizing the importance of expressing softer emotions like sadness and fear. She discusses teaching empathy and attachment, understanding distressed relationships dynamics, vulnerability's role in connection, and the science of love. Insights on how relationships impact physical and emotional health are also shared.

In this engaging discussion, Sue Johnson, an expert on secure attachment and author of "Hold Me Tight," dives into the essence of emotional connection in relationships. She highlights how vulnerability fosters deeper bonds while addressing the societal pressures that amplify fears of isolation and failure. The conversation critiques technology's role in hindering genuine connections and emphasizes the need for empathy and community engagement. Johnson also explores moral development and personal values, urging listeners to cultivate self-trust and meaningful interactions.