Light Up The Couch FREE CE Course: Shaping a Secure Sense of Self Using EFIT, Ep. 206
27 snips
Apr 18, 2024 
Dr. Sue Johnson, a renowned expert in Emotionally Focused Therapy, teams up with Elizabeth 'Beth' Irias to discuss the transformative power of Emotionally Focused Individual Therapy (EFIT). They dive into the significance of emotional bonds in healing, emphasizing the importance of vulnerability and self-connection. Dr. Johnson shares insights on navigating therapy challenges, particularly with trauma survivors, and illustrates how the 'EFT Tango' can help clients navigate emotional patterns for deeper connections. Engaging stories highlight the journey towards acceptance and growth.
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Henny's Healing
- Dr. Johnson recounts working with a traumatized client, "Henny," who didn't remember her childhood abuse.
- Through EFIT, Henny accessed the trauma, processed it with Dr. Johnson's support, and ultimately found a secure sense of self.
Belonging and Becoming
- Both Bowlby and Rogers believed in the power of safe spaces for growth. They theorized that belonging leads to becoming, enabling self-exploration and emotional processing.
EFIT's Focus
- EFIT prioritizes emotion and utilizes attachment theory as a map to understand client experiences. It focuses on fostering a secure connection with oneself.
