FREE CE Course: Shaping a Secure Sense of Self Using EFIT, Ep. 206
Light Up The Couch
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The Power of Emotional Connection
This chapter explores the concept of EFIT, emphasizing the need for a secure self-connection as a foundation for deeper interpersonal relationships. It discusses the dynamics of the therapist-client relationship and the importance of vulnerability, highlighting how understanding core emotions can lead to healing and transformation. The conversation also critiques cultural attitudes towards emotional engagement in therapy, advocating for a more open exploration of feelings to foster acceptance and belonging.
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