The Knowledge Project with Shane Parrish #62 Dr. Sue Johnson: Cracking the Code of Love
249 snips
Jul 23, 2019 
Dr. Sue Johnson, a renowned clinical psychologist and the creator of Emotionally Focused Therapy, sheds light on nurturing emotional connections. She emphasizes the pivotal role of vulnerability and trust in romantic relationships while exploring the impact of childhood on how we connect with others. The conversation touches on the complexities of navigating emotional disconnection, restoring intimacy, and the influence of parenting on relationship dynamics. Johnson also advocates for relationship education to foster healthier bonds and emotional well-being.
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Choosing a Mate
- Look for partners who make you feel safe, understood, and valued.
- Prioritize emotional responsiveness and vulnerability over superficial attraction.
Bids for Connection
- Bids for connection are subtle attempts to engage emotionally with others.
- Emotional responsiveness, or the ability to recognize and respond to these bids, is crucial for building strong bonds.
Emotional Responsiveness
- Emotional responsiveness involves tuning into another's emotions and showing them they matter.
- It creates positive bonds and strengthens relationships.
