The Genius Life 262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD
16 snips
Nov 16, 2022 
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 5min
Omega 3 Fatty Acids and Fish Oil - A Deep Dive With You
04:53 • 2min
What Are Omega 3 Fatty Acids?
06:45 • 5min
The Effects of Double Bonds on Omega Three Fatty Acids
11:47 • 4min
Life Force Diagnostic
15:29 • 3min
The Omega 3s and Arachidonic Acid in the Cell Membranes
18:20 • 2min
The Standard American Diet
20:20 • 2min
Omega-3 Fatty Acids and Inflammation
22:19 • 3min
Element, My Favorite Electrolyte Powder
25:31 • 3min
Fish Oil Supplements Are a Good Choice
28:57 • 4min
Are Ethyl Esters Bioavailable?
33:17 • 2min
Fish Oils, Omega-3 Fatty Acids Are Prone to Oxidation
35:04 • 2min
Ned's New De-Stress Blend
37:09 • 6min
Is There Any Value in Chewing Fish Oil Capsules?
42:46 • 2min
The Framingham Study
44:26 • 4min
Is It the Omega-3s That Are Beneficial?
48:13 • 3min
Omega-3 Fish Oils Can Lower Triglycerides
51:12 • 4min
How Long Does It Take to Stop Taking Omega Threes Before Surgery?
54:55 • 3min
Is Omega Three a Good Thing for Cardiovascular Disease?
57:44 • 3min
EPA and DHA - What's the Difference?
01:01:01 • 2min
The Omega-6 Ratio, Is That a Concern?
01:02:45 • 5min
Omega-6 Omega-3 Ratio
01:07:56 • 2min
Omega-3 Index
01:10:20 • 2min
What Is a Life Well Lived?
01:12:04 • 2min