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262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD
The Genius Life
Omega-3 Fish Oils Can Lower Triglycerides
There's good data, at least short term on what omega-3 fatty acids fish oils can do for say cardiovascular health. Triglycerides are a second really blood lipid the doctors care about is cholesterol. Fish oils also help reduce blood pressure. And they have anti-inflammatory effects too.
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