I've heard you on a number of other podcasts and my listeners know that I'm a big fan of Omega 3 fatty acids. So I'm excited to do a deep dive with you. Well, why don't you share with my audience your background? Sure. Background PhD nutrition from University of Minnesota back in 78. And then he went and did a postdoctoral fellowship with my, what the guy who introduced me to Omega 3 with Dr. Bill Connor. He was assigned as a young postdoc to organize and run a study of the effects of salmon oil on blood lipid level,. Blood cholesterol, blood triglycerides, et cetera. That's where I first learned about and we were