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Bill Harris

Leading expert on dietary fats and lipid researcher. Co-authored a comprehensive review on linoleic acid and its impact on cardiometabolic health.

Top 10 podcasts with Bill Harris

Ranked by the Snipd community
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152 snips
Sep 16, 2024 • 3h

Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

Join leading scientists Dr. Bill Harris, Dr. Joel Fuhrman, Dr. Gary Fraser, Dr. Phillip Calder, and Dr. Kristina Harris as they dive deep into omega-3 and omega-6 fatty acids. Discover the crucial roles these fats play in brain health and inflammation. They debunk common myths about omega-6s and emphasize the importance of balancing omega intake. Explore how genetics and diet influence fatty acid metabolism, and learn about optimal supplementation for better health outcomes.
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38 snips
Mar 3, 2025 • 56min

Is this supplement legitimate? Science of Fatty15 and C15:0 | Bill Harris, PhD

In this engaging discussion, Dr. Bill Harris, a leading expert in fatty acid research, dives deep into the controversial supplement C:15. He evaluates claims of it being the first essential fat in 90 years and its purported health benefits, including comparisons to omega-3s. Dr. Harris challenges the marketing hype, scrutinizing the evidence from population studies and clinical trials on cholesterol and inflammation. He also explores the implications of patenting natural compounds, urging a more critical approach to supplement claims.
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25 snips
Jan 4, 2024 • 1h 32min

The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris

Dr. Bill Harris, a renowned researcher, discusses the benefits of omega-3 fatty acids for heart health, brain health, and longevity. Topics include omega-3's correlation to longer life spans, reduced rates of depression, anxiety, Alzheimer's, and chronic inflammation. They also explore the impact of omega-3 on blood lipids, the decline in omega-3 intake in North America, the importance of fish intake and supplementation, and issues of sourcing and fraud in the global supply chain for food products.
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22 snips
Mar 25, 2025 • 1h 40min

Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats

Bill Harris, a leading expert on dietary fats and lipid researcher, unpacks the seed oil debate. He clarifies the misconceptions around omega-6 fats, particularly linoleic acid, and its link to inflammation and heart health. Discussion revolves around the historical rise of seed oil consumption, critiques of past research, and the importance of outcome data in guiding health decisions. Harris emphasizes the biochemical complexity of fats and advocates for a balanced understanding, debunking myths and highlighting the potential benefits of seed oils in a healthy diet.
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20 snips
Dec 9, 2019 • 2h 2min

#83 - Bill Harris, Ph.D.: Omega-3 fatty acids

Bill Harris, an internationally recognized omega-3 expert and professor, shares his extensive knowledge on fatty acids. He dives into the health benefits of omega-3s, particularly EPA and DHA, emphasizing their significance for heart health. Harris discusses the history of dietary fats, clarifying misconceptions surrounding omega-6 and omega-3 ratios. He highlights the differences between prescribed fish oil drugs and OTC supplements, while explaining the impact of various oils on cholesterol. Insights on the Inuit diet bring added context to omega-3 intake and its effects.
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16 snips
Nov 16, 2022 • 1h 14min

262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD

Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has more than 300 publications relating to fatty acids, including omega-3s, in the medical literature.
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8 snips
Dec 18, 2024 • 1h 29min

The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity (Rebroadcast)

Dr. Bill Harris, a leading researcher in omega-3 fatty acids, shares insights on the monumental health impacts of these essential nutrients. He reveals how optimal omega-3 levels correlate with longevity, reduced risk of depression, and lower inflammation. Listeners learn about the significance of testing their omega-3 levels and how dietary choices can be enhanced through quality fish and supplements. Plus, Dr. Harris discusses the historical dietary trends and reflects on misconceptions surrounding omega-3s, making a strong case for their incorporation into daily nutrition.
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Dec 28, 2024 • 3h 26min

#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

Gil Carvalho, an expert in health information and nutrition, discusses the confusion surrounding conflicting health advice. Michael Lustgarten shares decades of personal data on nutrition and biomarkers for longevity. Fitness enthusiast Dave Pascoe reveals his exercise routines for health optimization. Dr. Greg Potter explores the science of sleep and morning routines, while Dr. Bill Harris emphasizes the crucial role of omega-3 fatty acids in disease prevention. Lastly, Dr. Alexis Ortega provides insights on longevity supplements and strategies.
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Nov 13, 2014 • 53min

106 How to Meditate Like a Zen Monk in a Fraction of the Time with Bill Harris

"Awareness provides the solution to every human problem that has a solution." - Bill Harris If you enjoyed this interview, check out show notes and more at www.lewishowes.com/106. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
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Nov 12, 2023 • 1h 3min

Omega-3 - A Simple Way to Lower Your Risk of Disease - Discussion between Dr. Bill Harris & Dr. Mercola

Expert discussion on the benefits of Omega-3, balancing Omega-3 and Omega-6 for optimal health, understanding Omega-3 supplements, dispelling myths about linoleic acid, exploring Omega-3 intake and testing levels, convenient self-drawn blood testing, and enhancing Omega-3 status while avoiding excess consumption.