Siim Land Podcast #433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
4 snips
Dec 28, 2024 Guest
Alexis Ortega
Guest
Bill Harris
Guest
Greg Potter
Guest
Dave Pascoe
Guest
Michael Lustgarten
Guest
Gil Carvalho
Gil Carvalho, an expert in health information and nutrition, discusses the confusion surrounding conflicting health advice. Michael Lustgarten shares decades of personal data on nutrition and biomarkers for longevity. Fitness enthusiast Dave Pascoe reveals his exercise routines for health optimization. Dr. Greg Potter explores the science of sleep and morning routines, while Dr. Bill Harris emphasizes the crucial role of omega-3 fatty acids in disease prevention. Lastly, Dr. Alexis Ortega provides insights on longevity supplements and strategies.
AI Snips
Chapters
Transcript
Episode notes
Food's Role
- Prioritize blood work over food for longevity.
- Food is a tool to improve biomarkers, not the primary factor.
Protein and Longevity
- Protein's role in longevity is complex and age-dependent.
- Adequate protein supports bone density and muscle mass, crucial for reducing mortality risk.
Protein Intake
- Base protein intake on weight, not just percentages.
- Aim for 1.6 grams of protein per kilogram of lean body mass daily.