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13min chapter
#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
Siim Land Podcast
Cultural Perspectives on Health and Sleep
This chapter examines the differences in health and wellness practices between cultures, particularly focusing on food and sleep habits in Europe versus the United States. It highlights the significance of sleep hygiene while offering evidence-based strategies for improving sleep quality and addressing the health risks associated with sleep deprivation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode