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8min chapter
#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
Siim Land Podcast
Evolving Fitness: Integrating Exercise and Supplements for Optimal Performance
This chapter explores the development of fitness practices, advocating for a balanced mix of weight training, cardio, and HIIT. It also touches on personal workout experiences and the impact of supplements like NAD boosters on energy and endurance as we age.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode