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#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
Siim Land Podcast
Chilling Out for Health
This chapter explores the advantages and risks of cold water immersion, particularly its impact on inflammation and alertness while cautioning against hazards for vulnerable individuals. It also delves into an effective morning routine incorporating cold exposure, caffeine strategies, and holistic approaches to enhance overall health and well-being.
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