Top experts Dr Thomas Dayspring, Dr William Cromwell, Danny Lennon, Dr Alan Flanagan, and Dr Gil Carvalho discuss ApoB, a crucial marker for heart disease risk. They cover its impact on LDL particles, atherosclerosis, and longevity. The episode explores measuring ApoB, normal levels, causes of elevation, saturated fats, and reliability over LDL cholesterol.

Joining the discussion are Dr. Philip Calder, an expert on polyunsaturated fats, Dr. Gil Carvalho, a nutrition specialist, Prof. Roy Taylor, a pioneer behind the twin-cycle hypothesis, and Dr. Alan Flanagan, who researches dietary fats. They dive into the role of omega-3 and omega-6 fatty acids in inflammation and heart health. The conversation includes insights on the impact of saturated fats and the importance of balance in our diet. They also explore the connection between dietary fat, insulin resistance, and liver health, unraveling common misconceptions along the way.

Nutrition expert Gil Carvalho discusses the complexities of nutrition studies, Mediterranean diet benefits, nuances of meat consumption, optimal protein intake, sugar impacts, weight loss benefits, health markers, and sustainability in weight management. Unveils the hidden world of political conversations.

Episode #243. It’s time to face the facts on saturated fat. Dr Gil Carvalho returns to examine a bold new study on this controversial topic, breaking down whether you need to reconsider your food choices in the wake of this study’s release.We discuss: Intro (00:00) Saturated fat misunderstandings: Is saturated fat bad? (17:20) Principle 1: Dose matters? — How much saturated fat is too much? (22:07) Is no saturated fat the goal? (30:12) Principle 2: Replacement nutrient matters (31:54) Principle 3: Source matters (45:53) Mechanisms: Saturated fat and heart disease (50:48) Saturated fats and genetics (55:47) Target ApoB level (59:40) Importance of lifetime exposure (1:03:02) Statins and heart disease risk: Are statins bad for you? (1:08:53) Mendelian randomization studies (1:10:52) The totality of evidence (1:15:59) Saturated fats and total mortality (1:17:46) Saturated fat and liver health (1:19:51) Gaps in the research (1:20:43) Common arguments against lowering saturated fat (1:23:52) Outro (1:38:36) To explore more of Dr Gil Carvalho’s work, you can find him on YouTube. You can also connect with him on Twitter and Facebook, and listen to our previous conversation in Episode #207.Discover more insights and supporting studies in the full show notes.Enjoy, friends.SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube or listen on Apple/SpotifyConnect with me on Instagram, Twitter, and FacebookNourish your gut with my Plant-Based Ferments GuideDownload my complimentarytwo-week meal plan and high protein Plant Performance recipe book

Gil Carvalho, an expert in health information and nutrition, discusses the confusion surrounding conflicting health advice. Michael Lustgarten shares decades of personal data on nutrition and biomarkers for longevity. Fitness enthusiast Dave Pascoe reveals his exercise routines for health optimization. Dr. Greg Potter explores the science of sleep and morning routines, while Dr. Bill Harris emphasizes the crucial role of omega-3 fatty acids in disease prevention. Lastly, Dr. Alexis Ortega provides insights on longevity supplements and strategies.