The Proof with Simon Hill

Are fatty foods bad for us? | Masterclass

175 snips
Nov 25, 2024
Joining the discussion are Dr. Philip Calder, an expert on polyunsaturated fats, Dr. Gil Carvalho, a nutrition specialist, Prof. Roy Taylor, a pioneer behind the twin-cycle hypothesis, and Dr. Alan Flanagan, who researches dietary fats. They dive into the role of omega-3 and omega-6 fatty acids in inflammation and heart health. The conversation includes insights on the impact of saturated fats and the importance of balance in our diet. They also explore the connection between dietary fat, insulin resistance, and liver health, unraveling common misconceptions along the way.
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INSIGHT

Fat Families

  • Dietary fats are categorized into saturated, trans, monounsaturated, and polyunsaturated fats.
  • These categories depend on chemical bonds, affecting solidity at room temperature.
INSIGHT

Essential vs. Non-Essential Fats

  • Essential fats cannot be synthesized by the body and must be obtained through diet.
  • These include omega-3 and omega-6 polyunsaturated fats.
INSIGHT

Brain Health and Omega-3s

  • Omega-3 fatty acids are crucial for brain health, comprising a significant portion of its structure.
  • While ALA is essential, the essentiality of DHA and EPA is debated.
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