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12min chapter
#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
Siim Land Podcast
2024 Evidence-Based Supplements Overview
This chapter provides an in-depth analysis of various supplements, including omega-3 fatty acids, collagen, and glycine, emphasizing their health benefits for cardiovascular health, skin aging, and longevity. It also highlights the roles of creatine and magnesium in improving muscle strength and preventing disease, supported by recent meta-analyses.
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