Michael Lustgarten

Dr. Michael Lustgarten, a Ph.D. in Physiology specializing in nutrition, exercise physiology, and longevity, discusses the importance of tracking biomarkers, calorie restriction for slowing down aging, the impact of exercise and diet on longevity, and the main principles of food for longevity. He also shares tips for starting in your 50s, his workout regimen for improving VO2 max, and the significance of biomarkers for longevity.

Join Dr. Michael Lustgarten as he discusses the importance of lab tests and markers for longevity, the impact of supplements on mortality risk, and the connection between fiber intake and cholesterol levels. Explore the effects of high soluble fiber diet on gut muscle axis, and learn about strategies for calorie restriction and circadian alignment for optimal aging.

Dr. Michael Lustgarten, an expert in bloodwork analysis, reveals how tracking crucial blood markers can extend longevity. He discusses the importance of understanding biomarkers beyond just cholesterol and glucose, and their relationship with chronic diseases. Lustgarten emphasizes the risks of low cholesterol in older adults and calls for meticulous health tracking. He also shares insights on the impact of protein safety and the significance of monitoring health metrics to improve well-being over time.

Gil Carvalho, an expert in health information and nutrition, discusses the confusion surrounding conflicting health advice. Michael Lustgarten shares decades of personal data on nutrition and biomarkers for longevity. Fitness enthusiast Dave Pascoe reveals his exercise routines for health optimization. Dr. Greg Potter explores the science of sleep and morning routines, while Dr. Bill Harris emphasizes the crucial role of omega-3 fatty acids in disease prevention. Lastly, Dr. Alexis Ortega provides insights on longevity supplements and strategies.

Longevity scientist Michael Lustgarten shares his diet for slowing down biological aging, discussing top biomarkers to track, healthy diet choices, the impact of specific foods on biomarkers, protein and carb intake for longevity, the role of fiber, calculating biological age, and tracking daily health indicators. The podcast explores optimizing biomarkers, health markers for biological aging, dietary impact on health, protein intake for longevity, and gut health with fiber and protein.