Siim Land Podcast
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Apr 7, 2024
Longevity scientist Michael Lustgarten shares his diet for slowing down biological aging, discussing top biomarkers to track, healthy diet choices, the impact of specific foods on biomarkers, protein and carb intake for longevity, the role of fiber, calculating biological age, and tracking daily health indicators. The podcast explores optimizing biomarkers, health markers for biological aging, dietary impact on health, protein intake for longevity, and gut health with fiber and protein.
01:23:00
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Quick takeaways
- Adjusting protein intake has shown correlations with improvements like lowering homocysteine levels.
- Balancing carbohydrate intake around 40% based on biomarker trends has shown positive impacts on lipoprotein A and glucose levels.
Deep dives
Diet and Biomarker Optimization
Optimizing biomarkers by tracking dietary impact is crucial. Adjusting protein intake has shown correlations with improvements like lowering homocysteine levels. Fish intake, like sardines, played a critical role due to omega-3 fatty acids. Experimenting with legumes, such as chickpeas, helped improve biomarkers like creatinine for kidney function.
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