

#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Apr 7, 2024
Longevity scientist Michael Lustgarten shares his diet for slowing down biological aging, discussing top biomarkers to track, healthy diet choices, the impact of specific foods on biomarkers, protein and carb intake for longevity, the role of fiber, calculating biological age, and tracking daily health indicators. The podcast explores optimizing biomarkers, health markers for biological aging, dietary impact on health, protein intake for longevity, and gut health with fiber and protein.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Optimizing Biomarkers for Longevity
02:34 • 9min
Exploring Health Markers and Testing Levels for Biological Aging
11:45 • 3min
Exploring Diet, Aging, and Health Optimization
14:47 • 11min
Exploring the Challenges and Iterative Process of Using AI for Health Predictions
25:26 • 4min
Optimizing Protein Intake for Longevity
29:39 • 5min
Exploring the Impact of Diet on Biomarkers
34:51 • 18min
Optimizing Gut Health with Fiber and Protein
52:29 • 13min
Exploring Pheno Age and Biological Aging Clocks
01:05:24 • 18min