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18min chapter
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Siim Land Podcast
Exploring the Impact of Diet on Biomarkers
The chapter delves into the dietary choices of the speaker, focusing on the importance of consuming fish, particularly sardines, for their omega-3 content in relation to aging and biomarkers. It discusses the correlations between different types of meat and their effects on biomarkers, highlighting the positive impact of sardines on health markers. The chapter also touches on the challenges of balancing protein intake for optimal health, incorporating exercise into the routine, and the influence of carbohydrate intake on health outcomes.
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