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13min chapter
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Siim Land Podcast
Optimizing Gut Health with Fiber and Protein
This chapter dives into the debate surrounding the roles of fiber and protein in diet optimization for longevity. Through insights on fiber's impact on gut health and inflammation reduction, the discussion emphasizes the importance of a balanced approach to nutrition. The speakers stress the significance of adapting diet choices based on biomarker feedback and maintaining an open-minded, agnostic approach towards food consumption for optimal health and longevity.
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