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9min chapter
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Siim Land Podcast
Optimizing Biomarkers for Longevity
The chapter explores the importance of tracking biomarkers for health and longevity, advocating for personalized testing over generalized nutrition information. It discusses the continuous monitoring of various biomarkers to determine optimal diet, exercise, and supplements for longevity. Emphasizing the need to maintain optimal biomarkers throughout life stages, the speakers highlight the challenge of adjusting interventions for optimal health as one ages.
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