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11min chapter
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Siim Land Podcast
Exploring Diet, Aging, and Health Optimization
This chapter investigates the correlation between diet, aging pace, and mortality rates, challenging the perceived benefits of the Mediterranean diet and highlighting the significance of consuming whole foods over processed alternatives. The speaker shares their personal dietary evolution from a raw vegan diet to a balanced meal plan rich in fish, nuts, vegetables, and fruits, emphasizing the importance of personalized nutrition for optimal health outcomes.
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