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18min chapter
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Siim Land Podcast
Exploring Pheno Age and Biological Aging Clocks
The chapter dives into the concept of Pheno Age as an epigenetic clock, its strong correlation with chronological age, and its significance in predicting mortality risk. Discussions include various biological aging clocks, the importance of tracking biomarkers for longevity, and the challenges of interpreting and improving data. The speaker emphasizes regular monitoring of biomarkers, physical functions, and multiple health indicators for a comprehensive view of health status and optimizing interventions.
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